About Kieran

Hi, I’m Kieran Birch, a dedicated personal trainer in Dorset, and proud dad of two. With over 14 years in the fitness industry, I’ve helped countless people across Poole, Bournemouth, and Christchurch transform their bodies, build confidence, and unlock their full potential.

I know what it’s like to juggle family life and business while still trying to prioritise health because I live it every day. Alongside running a Personal Training business, I also own Grade 92, a thriving barber chain & School. Balancing business, parenthood, and personal health has shown me first hand how important it is to make fitness a non-negotiable.

That’s why I’m passionate about helping other parents, professionals, and entrepreneurs achieve their goals with the right personal training and support.

If you’re ready to work with a dedicated personal trainer in Poole, Bournemouth, or Christchurch, and you want a stronger body as well as a stronger mindset, I’m here to help.

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!

FAQ’s

  • Yes. I provide personal training services in Poole and Bournemouth, offering bespoke 1–1 coaching tailored to your goals. Whether you’re looking for fat loss, muscle building, or overall performance, sessions are delivered in a professional, high-end training environment.

  • If you’re searching for a personal trainer near you in Poole or Bournemouth, you’re in the right place. I work with clients locally through in-person and hybrid coaching, as well as online clients worldwide.

  • I offer three premium coaching options:
    • 1–1 Personal Training in Poole & Bournemouth
    • Hybrid Coaching (in-person + online support)
    • Online Coaching for clients who want flexibility
    Each service is fully personalised to your lifestyle and fitness goals.

  • Personal training is suitable for all experience levels—from beginners to advanced gym-goers. If you’re based in Poole or Bournemouth and want structured training, accountability, and expert guidance, personal training can help you achieve sustainable results.

  • Yes. My online personal training service provides bespoke training plans, nutrition guidance, weekly check-ins, and ongoing support. This is ideal if you’re looking for a personal trainer near me but prefer flexibility or can’t attend sessions in person.

  • Getting started is simple. Book a consultation through the website to discuss your goals, training history, and lifestyle. From there, I’ll recommend the best coaching option for you whether that’s 1–1 personal training, hybrid, or online coaching.

  • Yes. I offer flexible personal training packages for clients in Poole and Bournemouth, including block bookings, monthly coaching options, and hybrid plans to suit your schedule and goals.